Omega 6:3 ratio, how much ALA equals EPA+DHA?

ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ration should be kept bet…

1. cellarch reply

   Hi. The intake levels of EFSA and FDA are about supplementary way of consumption. In total omega 3 need is 1,1 1,3 for women; 1,6 1,7 for men. This compassess ALA, EPA, DHA. ALA c…

2. Food R&D Emeritus reply

   I never worry about the academic aspects of omega 3 and 6 fatty acids, I just ate marine seafood of scombroid family, mackerel, sardines and herring .as well as wild salmon.Consum…

3. cellarch reply

   That is just perfectly fine

4. Bosede Oboh reply

   This is interesting. I am developing an infant diet formula for generally all infants in my target market, but particulaly for infant with very poor antenatal care (interms of poo…