#omega-3

Forum discussions tagged omega-3. Browse 2 related threads.

1. Omega 6:3 ratio, how much ALA equals EPA+DHA?

   ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ratio…

2. How to increase omega absorption?

   Hello, I read both omega 3 and 6 are competing for the same enzyme to absorb. So eating one omega lowers absorption of another. I wonder ho…