Baked foods as immunity booster

Is there any baked foods which boosts our immunity system? Please suggest.

  1. Joshua Miguel Cruz reply

    Maybe if it has fortifications or has functional foods/ingredients in it.

  2. Food R&D Emeritus reply

    Immunity booster are based on vitamins minerals,flavonoids, phytochemicals, antioxidants, and probiotics ....Most if them better absorbed in a state that is unchanged or pristine…