Serving Size - Whey Protein

Hello group! I have a question about serving size that I would love some feedback on. Should I account for moisture in a whey protein powder when determining s…

1. Michael Bryanton reply

   The weight is the weight. Your serving size should be 43g.

2. Riley 346 reply

   thanks! do you have an references by chance that discuss by chance?

3. Michael Bryanton reply

   Nothing specific, other than all food contains moisture and that moisture is included in the serving size. If you reduce your serving size to adjust for moisture content then you…