Does pasta make us gain weight? Which does make us make gain weight more ? Bread or pasta ?
Definitely pasta makes you gain weight because pasta is refined contain no fiber and more calories than bread. Bread is high in undigestble fiber than pasta in equal weight and low calories
I think pasta does not gain weight us . Because we taken more calories and we are gain weight from calories. If we only take carbonhydrates not problem
@guln3slihan i think you are right but if pasta contains oily sauces it can cause you to gain weight.
Definitely only sauces it can gain weight us.