Omega-6:3 oranı: Ne kadar ALA, EPA+DHA’ya eşittir?
ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ratio…
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Omega-6:3 oranı: Ne kadar ALA, EPA+DHA’ya eşittir?
ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ration should be kept between 1:1 - 4:1, but…