Is there any baked foods which boosts our immunity system?
Please suggest.
Maybe if it has fortifications or has functional foods/ingredients in it.
Immunity booster are based on vitamins minerals,flavonoids, phytochemicals, antioxidants, and probiotics …Most if them better absorbed in a state that is unchanged or pristine such as In raw state.Thats why fruits and vegetables eaten raw had an edge compared to cooked foods. From.thar vantage I can’t recommend baked products as a viable vehicle for such materials.
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