Omega 6:3 ratio, how much ALA equals EPA+DHA?
ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ratio…
#omega-3
Discussions tagged omega-3 on FSTDESK. Browse 2 related threads.
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How to increase omega absorption?
Hello, I read both omega 3 and 6 are competing for the same enzyme to absorb. So eating one omega lowers absorption of another. I wonder ho…
Best discussions tagged omega-3
High-signal #omega-3 discussions selected from replies, views and recent activity.
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How to increase omega absorption?
Hello, I read both omega 3 and 6 are competing for the same enzyme to absorb. So eating one omega lowers absorption of another. I wonder how long to wait before eating other omega…
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Omega 6:3 ratio, how much ALA equals EPA+DHA?
ALA has weak effects compared to EPA+DHA. I wonder how much ALA one would have to eat per 1g of Omega 6. Websites list only Omega 6:3 ration should be kept between 1:1 - 4:1, but…