Rice is a staple diet of many around the world. But how are you choosing your rice, or if one wish to choose a healthier option of the available white rice, how do we choose that… Can please share your criteria of selection of the rice, because i find it too hard to choose between the various options that are now available in the market. The rice variety that i see are mostly AA, AAA, Fragrant rice (mostly these come from Thailand, Philippines), Basmati rice (India). Some of these are sticky rice variety. Yes there are rice with low GI available.
- What type of white rice shall one choose if it is not parboiled and brown rice.
(Lets keep brown rice aside for the moment).