Nutrition and immunity

Hello Guys, As a Nutritionnist i would like to create a Platform to discuss about nutrition and imunnity. Which type of food that we can eat especially in quar…

1. Food & Material Scientist reply

   Any food that can increase the immunity of our body is good to consume. Vitamin C especially available from oranges, guava, lemon etc. Ginger is traditionally consumed in Asian co…

2. roua Bouorm reply

   Thanks a lot for your reply, recommandation are highly appreciated. Waiting others comments.

3. Ufuk Ayyıldız reply

   I think the first rule should be balanced and adequate diet for a good immune system. Nuts, fruits, vegetables and probiotics are very important for a strong immune system of cour…

4. Dianatnegar reply

   In my point of view, first we need a balance diet, including vegetable and fruit. We need to take more sources of vit c. But for immune system we need vit D as well. If you ask me…

5. Joshua Miguel Cruz reply

   I know this isn't technically considered as "food", but I think nutritional supplements play a key role during the lockdown. Most especially since supply chains have been largely…

6. Dianatnegar reply

   I agree in some points but generally speaking I don’t agree with consuming a lot of supplements. As you all know, they are mainly chemicals and my preference is food intake except…

7. roua Bouorm reply

   Actually, Drs. dont recommand them. But in such a period our diet dosent ensure the diary intake of all vitamines, plus many factors ( exposition to sun, non fresh food) are affec…

8. Food & Material Scientist reply

   yes, it has come to a stage that there might be 'nearly none' in this world who haven't or will not take a supplement in his/her lifetime. Age, requirement of certain vitamins/min…