White rice selection

Dear ALL, Rice is a staple diet of many around the world. But how are you choosing your rice, or if one wish to choose a healthier option of the available whit…

Food R&D Emeritus reply
Rice is one of my favorite cereal grain.and I prefer white rice as it's easier to digest.It does not matter whether short grain or long grain. waxy or not as long it will be accom…
Food & Material Scientist reply
Can we have more reply on your choices of rice, please. I would also like to know if Basmati rice is any better than normal white rice in terms of health. Or we could say that the…
Food R&D Emeritus reply
Basmati rice is prepared often as pilaf ( pulao) as well as Biriyani..so nutritionally as it's not cooked alone but with other ingredients the end product has more nutrients than…
Ogunleye Oluwadunsin Augustine reply
Rice is a food which is generally consumed globally, due to different processing methods of white rice they may possess different variations of nutrients
Food & Material Scientist reply
yes, we consume this throughout our life time. But apparently so hard to know which one is the best among those varieties..
Food R&D Emeritus reply
Personal criteria for Well milled white Rice Selection 1.Availability 2. Fragrant and taste good 3 Easy to cook. 4 Reasonable price 5.Fresh milled and not aged Note: As white rice…
Yuri Nasbath reply
White rice is never a healthy option due to it's high GI values. Comparison wise there is a very slight difference in nutritional value so just like what the other posters said ,t…
Food R&D Emeritus reply
Regarding healthy rice its obvious the darker ones are the best. Here is an interesting link about it. https://www.healthline.com/nutrition/healthiest rice recommendation