Daily Mango Intake Improves Glycemic and Body Composition Outcomes in Adults with Prediabetes: A RandomizedControlled Study

Background: Prediabetes is on the rise and can progress to type 2 diabetes and related car- diometabolic complications if left untreated. Nutrition plays a critical role in blood glucose regulation, and evaluating the effects of whole foods on indices of glycemic control and body composition within individuals with prediabetes is important. This study examined whether consuming one average fresh mango daily for 24 weeks could improve the blood glucose indices and body composition in...