Soy milk induces higher postprandial satiety than cows milk: a cross-over experiment in healthy normal female adults

The differential impact of plant-based versus animal-based proteins on satiety has been a topic of interest in recent years. This paper aimed to compare the effects of soy milk, a plant-based protein source, and cow's milk, an animal-based protein source, on short-term satiety. A crossover, single-blinded study was conducted involving twenty-eight healthy Indonesian females (BMI between 18 and 25 kg/m2, aged 19 to 21 years). Both test diets consisted of 200 mL of either soy milk (SM) or cow's...